Name: Cottage Cheese Scramble with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 1.5 ounces Smoked Salmon; 1 cup Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 teaspoon Extra Virgin Olive Oil

Cottage Cheese Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Salmon

Fluffy eggs whisked with cottage cheese and sautéed spinach, served over sprouted toast with silky smoked salmon.

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NUTRITION

Protein

32g

Fat

23.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Smoked Salmon

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk the eggs and cottage cheese together until well combined.
4
Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally, until the eggs are soft and scrambled.
5
Toast the sprouted grain bread until golden and crisp.
6
Spread the avocado onto the toast and top with the warm egg scramble.
7
Finish by layering the smoked salmon on top and season with a pinch of black pepper if desired.