Name: Garlic Herb Toasted Sourdough Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sourdough bread; 3 large Eggs; 0.5 cup Greek yogurt; 2 tbsp Hemp hearts; 1 clove Garlic; 1 tsp Fresh chives; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Toasted Sourdough Slices

Crispy sourdough slices rubbed with fresh garlic and topped with a creamy herb-infused yogurt spread and velvety soft-boiled eggs.

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NUTRITION

Protein

43.2g

Fat

29g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough bread

3 large Eggs

0.5 cup Greek yogurt

2 tbsp Hemp hearts

1 clove Garlic

1 tsp Fresh chives

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

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PREPARATION

1
Bring a small pot of water to a boil, gently lower in the eggs, and simmer for 6.5 minutes.
2
Immediately transfer eggs to an ice bath for 3 minutes before peeling and halving.
3
Toast the sourdough slices until they are golden brown and firm to the touch.
4
Slice the garlic clove in half and rub the cut side across the surface of the hot toast.
5
In a small bowl, combine the Greek yogurt, chives, dill, salt, and pepper until smooth.
6
Slather the herb yogurt onto the garlic-rubbed toast and top with the halved jammy eggs.
7
Finish with a drizzle of olive oil and a sprinkle of hemp hearts for added nutty crunch.