Name: Pan-Seared Herb-Infused Chicken Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken (93% lean); 1 large egg; 0.5 cup grated zucchini; 1 tbsp fresh parsley; 1 tbsp fresh chives; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb-Infused Chicken Patties

Pan-seared chicken patties blended with fragrant herbs and zucchini for a juicy, golden-brown texture that melts in your mouth.

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NUTRITION

Protein

50.1g

Fat

32.0g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken (93% lean)

1 large egg

0.5 cup grated zucchini

1 tbsp fresh parsley

1 tbsp fresh chives

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

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PREPARATION

1
Place the grated zucchini in a clean kitchen towel and squeeze firmly to remove all excess moisture.
2
In a large mixing bowl, combine the ground chicken, egg, squeezed zucchini, parsley, chives, garlic powder, onion powder, salt, and pepper.
3
Mix the ingredients thoroughly by hand until well combined and the herbs are evenly distributed.
4
Shape the mixture into four equal-sized patties, ensuring they are uniform in thickness for even cooking.
5
Heat the olive oil in a large skillet over medium heat until shimmering.
6
Add the patties to the skillet and cook for 5 to 6 minutes per side until they reach an internal temperature of 165 degrees Fahrenheit.
7
Remove from heat and let the patties rest for two minutes before serving to ensure they stay moist and flavorful.