Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked until golden and tossed in a zesty, citrus-infused orange glaze paired with crisp-tender steamed broccoli.

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NUTRITION

543kcal
Protein
51g
Fat
10.4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

0.25 cup orange juice

1 tbsp coconut aminos

1 tbsp honey

1 tsp garlic, minced

1 tsp ginger, grated

0.5 tsp sesame oil

1.5 cups broccoli florets

0.5 cup brown rice, cooked

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels, cut into bite-sized pieces, and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

  • 3

    Arrange the chicken pieces in a single layer on the baking sheet and bake for 15-18 minutes until cooked through and slightly golden.

  • 4

    While the chicken is baking, combine the orange juice, coconut aminos, honey, minced garlic, and grated ginger in a small saucepan over medium heat.

  • 5

    Simmer the sauce for 5-7 minutes, stirring occasionally, until it reduces and thickens into a glossy glaze, then whisk in the sesame oil.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender.

  • 7

    Toss the baked chicken in the orange glaze and serve immediately over the cooked brown rice with a side of steamed broccoli, garnished with sesame seeds.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked until golden and tossed in a zesty, citrus-infused orange glaze paired with crisp-tender steamed broccoli.

NUTRITION

543kcal
Protein
51g
Fat
10.4g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

0.25 cup orange juice

1 tbsp coconut aminos

1 tbsp honey

1 tsp garlic, minced

1 tsp ginger, grated

0.5 tsp sesame oil

1.5 cups broccoli florets

0.5 cup brown rice, cooked

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels, cut into bite-sized pieces, and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

  • 3

    Arrange the chicken pieces in a single layer on the baking sheet and bake for 15-18 minutes until cooked through and slightly golden.

  • 4

    While the chicken is baking, combine the orange juice, coconut aminos, honey, minced garlic, and grated ginger in a small saucepan over medium heat.

  • 5

    Simmer the sauce for 5-7 minutes, stirring occasionally, until it reduces and thickens into a glossy glaze, then whisk in the sesame oil.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender.

  • 7

    Toss the baked chicken in the orange glaze and serve immediately over the cooked brown rice with a side of steamed broccoli, garnished with sesame seeds.