YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served over brown rice with tender steamed broccoli, finished with a sprinkle of flaky sea salt.
INGREDIENTS
5.5 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup steamed Broccoli florets
1 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Cook the brown rice according to package directions until fluffy and tender.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they reach a vibrant green and tender-crisp texture.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
Carefully place the salmon in the pan and sear for 4 to 5 minutes per side until a golden-brown crust forms and the fish flakes easily with a fork.
Arrange the seared salmon over the bed of brown rice with the steamed broccoli on the side.
Drizzle the fresh lemon juice over the salmon and broccoli just before serving for a bright finish.