Italian Pasta Salad with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Pasta Salad with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Italian Pasta Salad with Sun-Dried Tomatoes

Chilled chickpea pasta tossed with tender grilled chicken and zesty sun-dried tomatoes in a bright herb vinaigrette for a refreshing and savory crunch.

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NUTRITION

489kcal
Protein
53.1g
Fat
19.0g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Chickpea pasta

2 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.25 cup Cucumber

1 tbsp Red onion

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Boil the chickpea pasta in salted water according to package directions until al dente, then drain and rinse with cold water to stop the cooking.

  • 2

    Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

  • 3

    Grill or pan-sear the chicken over medium-high heat for 5-6 minutes per side until fully cooked, then let it rest before slicing into bite-sized strips.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, and the remaining oregano, salt, and pepper to create the dressing.

  • 5

    Add the cooled pasta, sliced chicken, chopped sun-dried tomatoes, baby spinach, diced cucumber, and minced red onion to the bowl.

  • 6

    Toss all ingredients thoroughly until the dressing is evenly distributed and the spinach is slightly wilted from the contact.

  • 7

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Italian Pasta Salad with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Pasta Salad with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Italian Pasta Salad with Sun-Dried Tomatoes

Chilled chickpea pasta tossed with tender grilled chicken and zesty sun-dried tomatoes in a bright herb vinaigrette for a refreshing and savory crunch.

NUTRITION

489kcal
Protein
53.1g
Fat
19.0g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Chickpea pasta

2 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

2 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.25 cup Cucumber

1 tbsp Red onion

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Boil the chickpea pasta in salted water according to package directions until al dente, then drain and rinse with cold water to stop the cooking.

  • 2

    Season the chicken breast with half of the sea salt, black pepper, and dried oregano.

  • 3

    Grill or pan-sear the chicken over medium-high heat for 5-6 minutes per side until fully cooked, then let it rest before slicing into bite-sized strips.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, and the remaining oregano, salt, and pepper to create the dressing.

  • 5

    Add the cooled pasta, sliced chicken, chopped sun-dried tomatoes, baby spinach, diced cucumber, and minced red onion to the bowl.

  • 6

    Toss all ingredients thoroughly until the dressing is evenly distributed and the spinach is slightly wilted from the contact.

  • 7

    Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.