Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 0.75 cup cooked quinoa; 1 cup steamed broccoli florets; 1 teaspoon extra virgin olive oil; 1/2 fresh lemon; 1/2 teaspoon dried oregano; Pinch of sea salt and black pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

11.5g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.75 cup cooked quinoa

1 cup steamed broccoli florets

1 teaspoon extra virgin olive oil

1/2 fresh lemon

1/2 teaspoon dried oregano

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a small bowl and toss with olive oil, dried oregano, sea salt, pepper, and a squeeze of lemon juice.
2
Preheat a grill pan or outdoor grill over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets until they are bright green and fork-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips.
7
Arrange the quinoa on a plate, top with the chicken and steamed broccoli, and finish with an extra squeeze of fresh lemon juice for a bright pop of flavor.