Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside roasted sweet potato cubes with a hint of smoky paprika.

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NUTRITION

399kcal
Protein
33.9g
Fat
14.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil, smoked paprika, and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet.

  • 8

    Cook the mixture, stirring gently with a spatula, until the egg whites are completely set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside roasted sweet potato cubes with a hint of smoky paprika.

NUTRITION

399kcal
Protein
33.9g
Fat
14.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil, smoked paprika, and a pinch of sea salt.

  • 3

    Spread the potatoes evenly on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the crumbled turkey sausage to the skillet and cook until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour the egg whites into the skillet.

  • 8

    Cook the mixture, stirring gently with a spatula, until the egg whites are completely set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.