Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

414kcal
Protein
33.6g
Fat
20.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado into thin wedges.

  • 6

    Plate the scramble alongside the toast and top with the creamy avocado and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

414kcal
Protein
33.6g
Fat
20.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and slice the avocado into thin wedges.

  • 6

    Plate the scramble alongside the toast and top with the creamy avocado and a pinch of sea salt.