NUTRITION

SERVINGS

INGREDIENTS

6 oz Baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Sugar-free BBQ sauce

1 cup Fresh green beans

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 300°F (150°C).

• 2

  Prepare the ribs by removing the thin silver skin membrane from the back of the rack using a paper towel for a firm grip.

• 3

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

• 4

  Apply the spice rub generously to both sides of the ribs, pressing the seasoning into the meat.

• 5

  Lay the ribs on a large sheet of heavy-duty aluminum foil, drizzle with apple cider vinegar, and seal the foil tightly to create a packet.

• 6

  Place the packet on a baking sheet and roast for 2 hours, or until the meat is tender and begins to pull away from the bone.

• 7

  Remove the ribs from the oven and carefully open the foil packet; brush the top of the ribs with the sugar-free BBQ sauce.

• 8

  Switch the oven to the broil setting and place the ribs back inside for 3 to 5 minutes until the glaze is bubbly and slightly caramelized.

• 9

  While the ribs rest for a few minutes, steam the fresh green beans for 5 minutes until they are bright green and tender-crisp.

• 10

  Slice the ribs between the bones and serve immediately alongside the steamed green beans.