NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 tbsp nutritional yeast

1 tbsp ghee

1 cup fresh spinach

0.5 cup sliced cremini mushrooms

2 slices sprouted grain bread

1 tbsp hemp hearts

1 tbsp chopped fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, nutritional yeast, sea salt, and black pepper until well combined.

• 2

  Heat a large non-stick skillet over medium heat and melt half of the ghee.

• 3

  Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to brown, then stir in the fresh spinach until just wilted.

• 4

  Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

• 5

  Use a spatula to gently push the eggs from the edges toward the center, cooking until they reach a soft, creamy scramble.

• 6

  While the eggs cook, toast the sprouted grain bread and spread with the remaining ghee.

• 7

  Plate the savory scramble alongside the toast and garnish with fresh chives and hemp hearts for an extra protein boost.