NUTRITION

SERVINGS

INGREDIENTS

6 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

2 cups broccoli florets

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) and line a baking sheet with foil.

• 2

  Pat the baby back ribs dry with a paper towel and remove the thin membrane from the back of the rack if present.

• 3

  In a small bowl, mix together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Rub the spice blend thoroughly onto both sides of the ribs to ensure deep flavor.

• 5

  Wrap the ribs tightly in a double layer of aluminum foil and place them on the prepared baking sheet.

• 6

  Bake for 2 hours until the meat is tender and begins to pull away from the bone.

• 7

  Carefully open the foil packet and brush the top of the ribs generously with the sugar-free BBQ sauce.

• 8

  Set the oven to broil and place the ribs back inside for 3 to 5 minutes until the glaze is bubbling and slightly charred.

• 9

  While the ribs rest, steam the broccoli florets until vibrant green and tender, then toss with olive oil before serving.