Name: Buffalo Chicken Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp ghee; 2 tbsp buffalo hot sauce; 1 large whole wheat tortilla; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.5 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 cup sliced celery; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Ranch Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a fiber-rich tortilla with crisp veggies and a cooling Greek yogurt ranch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

15.0g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp ghee

2 tbsp buffalo hot sauce

1 large whole wheat tortilla

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.5 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 cup sliced celery

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder to create a creamy ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is thoroughly coated and zesty.
5
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine, carrots, celery, and buffalo chicken on top of the ranch.
7
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.