Name: Cucumber Bites with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large English cucumber; 4 oz Smoked salmon; 0.5 cup Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 0.25 whole Avocado; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cucumber Bites with Dill Cream Cheese

Crisp cucumber rounds topped with a zesty lemon-dill Greek yogurt spread and savory smoked salmon for a refreshing, protein-packed bite.

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NUTRITION

Protein

46.3g

Fat

17.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 large English cucumber

4 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

0.25 whole Avocado

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

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PREPARATION

1
Slice the English cucumber into 1/2-inch thick rounds.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and chopped fresh dill until smooth.
3
Mash the avocado and fold it into the yogurt mixture for extra creaminess.
4
Pat the cucumber slices dry with a paper towel to ensure the topping stays in place.
5
Place a dollop of the dill mixture onto each cucumber round.
6
Divide the smoked salmon into small pieces and layer them generously on top of the yogurt spread.
7
Season with sea salt, black pepper, and everything bagel seasoning before serving.