Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 cloves Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Scallions; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sweet and sticky honey-garlic glaze that coats every bite with a savory shimmer.

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NUTRITION

Protein

46.6g

Fat

29.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Scallions

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness, then season evenly with sea salt and black pepper.
3
Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While the wings are roasting, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, sticky glaze.
6
Remove the wings from the oven and transfer them to a large mixing bowl.
7
Pour the warm glaze over the wings and toss immediately until every piece is fully coated.
8
Garnish with thinly sliced scallions and sesame seeds before serving hot.