Seared Beef Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Quinoa

Pan-seared top sirloin served over fluffy quinoa and fresh green beans sautéed with plenty of golden toasted garlic.

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NUTRITION

624kcal
Protein
50.7g
Fat
29.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

3/4 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining olive oil to the same skillet and toss in the green beans.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 7

    Add the minced garlic to the beans and cook for an additional 60 seconds until the garlic is golden and fragrant.

  • 8

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 9

    Slice the rested steak against the grain and serve alongside the garlic green beans and quinoa.

Seared Beef Steak with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Quinoa

Pan-seared top sirloin served over fluffy quinoa and fresh green beans sautéed with plenty of golden toasted garlic.

NUTRITION

624kcal
Protein
50.7g
Fat
29.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

3/4 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat half of the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep the juices intact.

  • 5

    While the steak rests, add the remaining olive oil to the same skillet and toss in the green beans.

  • 6

    Sauté the green beans for 5-6 minutes until they are tender-crisp and slightly charred.

  • 7

    Add the minced garlic to the beans and cook for an additional 60 seconds until the garlic is golden and fragrant.

  • 8

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 9

    Slice the rested steak against the grain and serve alongside the garlic green beans and quinoa.