Name: Grilled Bison Burger Bowl with Brown Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Bison; 3/4 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Grilled Bison Burger Bowl with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Bison Burger Bowl with Brown Rice and Broccoli

Lean bison patty grilled until juicy and served over nutty brown rice with steamed broccoli and a slice of creamy avocado.

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NUTRITION

Protein

43.8g

Fat

23g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Bison

3/4 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Form the ground bison into a thick patty and season lightly with sea salt and black pepper.
2
Heat a grill pan or cast-iron skillet over medium-high heat and lightly coat with half of the olive oil.
3
Grill the bison patty for 4 to 5 minutes per side until it reaches your desired level of doneness.
4
While the bison is cooking, steam the broccoli florets until they are tender-crisp and vibrant green.
5
Warm the pre-cooked brown rice and place it at the base of a large meal prep bowl.
6
Slice the avocado into thin wedges.
7
Arrange the grilled bison patty, steamed broccoli, and avocado slices over the rice.
8
Drizzle the remaining olive oil over the broccoli and serve immediately.