Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.7 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

39.6g

Fat

12.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

3.7 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.
8
Drizzle the remaining olive oil over the dish before serving.