Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

454kcal
Protein
41.8g
Fat
17.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Asparagus

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender.

  • 2

    While the potato cooks, trim the woody ends off the asparagus and steam them over boiling water for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them thoroughly with a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the exterior is golden and the fish flakes easily.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

454kcal
Protein
41.8g
Fat
17.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Asparagus

1 tsp Ghee

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender.

  • 2

    While the potato cooks, trim the woody ends off the asparagus and steam them over boiling water for 4 to 5 minutes until bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash them thoroughly with a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the exterior is golden and the fish flakes easily.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed asparagus on the side.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.