Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 stalks green onion; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp minced garlic; 1 tsp minced ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and chilled jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed stir-fry.

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NUTRITION

Protein

56.8g

Fat

15.1g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

2 stalks green onion

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced garlic

1 tsp minced ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast, season with sea salt and black pepper, and cook until golden brown and cooked through.
3
Push the chicken to the outer edges of the pan, crack the egg into the center, and scramble until fully set.
4
Stir in the minced garlic, minced ginger, frozen peas, and diced carrots, cooking for 2 minutes until the vegetables are tender.
5
Add the chilled jasmine rice and tamari to the pan, tossing everything together for 3-4 minutes until the rice is heated through and slightly crispy.
6
Garnish the dish with sliced green onion and serve immediately.