NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

0.25 cup cooked quinoa

1 cup broccoli florets

1 tbsp chili garlic sauce

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Mince the garlic and grate the fresh ginger, then whisk them in a small bowl with the chili garlic sauce and tamari to create the glaze.

• 2

  Season the salmon fillet with sea salt and black pepper on both sides.

• 3

  Heat the toasted sesame oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crispy and golden.

• 4

  During the last 2 minutes of cooking, pour the chili-garlic glaze over the salmon, spooning it over the top as it thickens.

• 5

  Steam the broccoli florets until tender-crisp and warm the pre-cooked quinoa.

• 6

  Assemble the bowl by placing the quinoa and broccoli at the base, topping with the glazed salmon, and garnishing with sliced green onion.