NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

2 slice Prosciutto

0.5 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and cut them in half lengthwise.

• 3

  Toss the sprouts in a bowl with 0.25 tbsp of olive oil, 0.125 tsp of sea salt, and 0.125 tsp of black pepper.

• 4

  Spread the sprouts cut-side down on the baking sheet and roast for 20 minutes until tender and charred.

• 5

  Season the chicken breast evenly with the garlic powder and the remaining sea salt and black pepper.

• 6

  Heat a non-stick skillet over medium-high heat with the remaining 0.25 tbsp of olive oil and sear the chicken for 6-8 minutes per side until the internal temperature reaches 165°F.

• 7

  Add the prosciutto slices to the baking sheet with the sprouts for the final 5 minutes of roasting until they are crisp.

• 8

  Drizzle the balsamic glaze over the roasted sprouts, crumble the crispy prosciutto on top, and serve alongside the sliced chicken breast.