Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Carrots; 2 tbsp Green onions; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice stir-fried with crisp carrots and sweet peas, finished with a savory tamari glaze and a fluffy scrambled egg.

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NUTRITION

Protein

57.2g

Fat

15.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Carrots

2 tbsp Green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half of the sesame oil.
2
Season the cubed chicken breast with garlic powder, ground ginger, sea salt, and black pepper.
3
Sauté the chicken in the skillet until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the pan and toss in the diced carrots and frozen peas, cooking until tender-crisp.
5
Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling until just set.
6
Incorporate the chilled brown rice and the cooked chicken back into the skillet, breaking up any rice clumps with a spatula.
7
Drizzle the tamari over the mixture and stir-fry everything together for 2-3 minutes until the rice is slightly toasted and fragrant.
8
Garnish with freshly sliced green onions and serve immediately.