Name: Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1 cup Organic Broccoli Florets; 1.5 cups Organic Cauliflower Rice; 1 tsp Organic Avocado Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

Pan-seared wild salmon served over fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.3g

Fat

16g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup Organic Broccoli Florets

1.5 cups Organic Cauliflower Rice

1 tsp Organic Avocado Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is crispy and the flesh is opaque halfway up the side.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, place the broccoli florets and cauliflower rice in a steamer basket over boiling water.
6
Cover and steam the vegetables for about 5 minutes until the broccoli is bright green and the cauliflower rice is tender.
7
Transfer the cauliflower rice to a plate, top with the seared salmon, and serve the broccoli on the side with a fresh squeeze of lemon juice.