Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.25 cups Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

53.6g

Fat

21.4g

Carbs

66.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.25 cups Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 3 minutes, or until it reaches your desired level of doneness.
6
While the salmon rests, add the trimmed green beans and minced garlic to a separate pan with a splash of water, sautéing until tender-crisp.
7
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.