Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage served with iron-rich spinach and oven-roasted sweet potatoes, finished with a touch of sea salt and caramelized edges.

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NUTRITION

665kcal
Protein
39.5g
Fat
34.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.2 ounces Turkey Sausage Links, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt on a rimmed baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and have caramelized edges.

  • 4

    While the potatoes roast, heat the remaining half tablespoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and opaque.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage served with iron-rich spinach and oven-roasted sweet potatoes, finished with a touch of sea salt and caramelized edges.

NUTRITION

665kcal
Protein
39.5g
Fat
34.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3.2 ounces Turkey Sausage Links, sliced

1.5 cups Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt on a rimmed baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, tossing halfway through, until they are tender and have caramelized edges.

  • 4

    While the potatoes roast, heat the remaining half tablespoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until browned.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until they are fully set and opaque.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.