Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak served alongside oven-roasted broccoli and cauliflower florets, finished with a hint of garlic and savory toasted edges.

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NUTRITION

331kcal
Protein
42.7g
Fat
12.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper

  • 2

    Toss the broccoli and cauliflower florets in a bowl with half of the olive oil, garlic powder, salt, and pepper until evenly coated

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 15 to 20 minutes until the edges are tender and caramelized

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper

  • 5

    Heat a heavy cast-iron skillet over medium-high heat with the remaining olive oil

  • 6

    Place the steak in the hot pan and sear for about 3 to 4 minutes per side for a perfect medium-rare finish

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices

  • 8

    Slice the beef against the grain and serve immediately alongside the warm roasted vegetables

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared sirloin steak served alongside oven-roasted broccoli and cauliflower florets, finished with a hint of garlic and savory toasted edges.

NUTRITION

331kcal
Protein
42.7g
Fat
12.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper

  • 2

    Toss the broccoli and cauliflower florets in a bowl with half of the olive oil, garlic powder, salt, and pepper until evenly coated

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 15 to 20 minutes until the edges are tender and caramelized

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper

  • 5

    Heat a heavy cast-iron skillet over medium-high heat with the remaining olive oil

  • 6

    Place the steak in the hot pan and sear for about 3 to 4 minutes per side for a perfect medium-rare finish

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to lock in the juices

  • 8

    Slice the beef against the grain and serve immediately alongside the warm roasted vegetables