Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, topped with sliced avocado and savory everything bagel seasoning.

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NUTRITION

303kcal
Protein
29.5g
Fat
16.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

1/2 small Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set aside.

  • 3

    Wipe the skillet if necessary and pour in the liquid egg whites, swirling to cover the bottom.

  • 4

    Cook for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another 60 seconds to warm the filling.

  • 7

    Slide the omelette onto a plate, top with sliced avocado, and garnish with the everything bagel seasoning.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, topped with sliced avocado and savory everything bagel seasoning.

NUTRITION

303kcal
Protein
29.5g
Fat
16.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tsp Everything Bagel Seasoning

1/2 small Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set aside.

  • 3

    Wipe the skillet if necessary and pour in the liquid egg whites, swirling to cover the bottom.

  • 4

    Cook for 2-3 minutes until the edges are set and the center is mostly firm.

  • 5

    Spread the cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another 60 seconds to warm the filling.

  • 7

    Slide the omelette onto a plate, top with sliced avocado, and garnish with the everything bagel seasoning.