Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.25 cup Fresh Blueberries; 0.5 cup sliced Fresh Strawberries; 0.5 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of hemp hearts for a light, nutty crunch.

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NUTRITION

Protein

38.9g

Fat

3.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.25 cup Fresh Blueberries

0.5 cup sliced Fresh Strawberries

0.5 tablespoon Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the mixture is smooth and the powder is fully incorporated.
3
Wash the blueberries and strawberries, then hull and thinly slice the strawberries.
4
In a tall glass or serving bowl, spoon in half of the protein-yogurt mixture.
5
Add a layer of half the blueberries and strawberries.
6
Top with the remaining yogurt mixture and the rest of the fresh berries.
7
Garnish with a sprinkle of hemp hearts for added texture and healthy fats.