Name: Savory Minced Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.5 cup Carrots; 0.5 cup Parsnips; 0.5 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Root Vegetables

Pan-seared lean ground beef sautéed with caramelized carrots and parsnips, finished with a dollop of cool Greek yogurt and fresh herbs for a comforting, earthy flavor.

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NUTRITION

Protein

32.7g

Fat

18.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.5 cup Carrots

0.5 cup Parsnips

0.5 cup Yellow onion

0.5 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced carrots, parsnips, and yellow onion to the skillet and sauté for 8-10 minutes until the vegetables are tender and slightly caramelized.
3
Push the vegetables to the side of the pan and add the ground beef, breaking it up with a spatula.
4
Season the beef with the sea salt, black pepper, dried thyme, and minced garlic, then cook until the meat is browned and fully cooked through.
5
Stir the beef and root vegetables together to combine all the flavors.
6
Divide the mixture into bowls and top each serving with a dollop of plain Greek yogurt and a sprinkle of fresh parsley.