Name: Savory Minced Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0 tsp Extra virgin olive oil; 0.75 cup Sweet potato; 0.5 cup Carrots; 0.5 cup Yellow onion; 2 cloves Garlic; 0.25 cup Beef broth; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Root Vegetables

Pan-seared lean ground beef simmered with earthy sweet potatoes and carrots in a rich, aromatic herb-infused broth.

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NUTRITION

Protein

49.3g

Fat

25.6g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0 tsp Extra virgin olive oil

0.75 cup Sweet potato

0.5 cup Carrots

0.5 cup Yellow onion

2 cloves Garlic

0.25 cup Beef broth

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned through.
3
Stir in the diced sweet potatoes, carrots, and onions, sautéing for about 5 minutes until the onions become translucent.
4
Add the minced garlic, dried thyme, sea salt, and black pepper, stirring for 1 minute until the spices are fragrant.
5
Pour in the beef broth and bring to a light simmer.
6
Cover the skillet with a tight-fitting lid and reduce the heat to medium-low.
7
Cook for 10 to 12 minutes, or until the sweet potatoes and carrots are tender when pierced with a fork.
8
Remove the lid and increase heat slightly for 2 minutes to allow any remaining liquid to glaze the beef and vegetables.
9
Garnish with chopped fresh parsley and serve warm.