Name: Cheesy Chicken Quesadillas with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole-grain tortilla; 1 oz sharp cheddar cheese; 0.25 cup fresh tomato salsa; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Chicken Quesadillas with Salsa

Pan-seared chicken and melted sharp cheddar folded into a crisp whole-grain tortilla, served with a bright and chunky fresh tomato salsa.

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NUTRITION

Protein

56.0g

Fat

22.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole-grain tortilla

1 oz sharp cheddar cheese

0.25 cup fresh tomato salsa

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Toss the shredded cooked chicken with sea salt, black pepper, and garlic powder in a small bowl until evenly coated.
2
Heat the avocado oil in a large skillet over medium heat until shimmering.
3
Place the whole-grain tortilla in the skillet and sprinkle half of the shredded cheddar cheese over one half of the tortilla.
4
Layer the seasoned chicken over the cheese and top with the remaining cheese.
5
Fold the tortilla in half over the filling and press down gently with a spatula.
6
Cook for 2 to 3 minutes per side until the tortilla is golden brown and the cheese is fully melted.
7
Remove the quesadilla from the heat, slice into wedges, and serve immediately with fresh tomato salsa on the side.