NUTRITION

SERVINGS

INGREDIENTS

5 oz cooked chicken breast

1 large sprouted grain tortilla

1 oz sharp cheddar cheese

0.25 cup bell pepper

0.25 cup red onion

0.5 tsp avocado oil

0.25 cup fresh salsa

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a large skillet over medium heat and add the avocado oil.

• 2

  Add the diced bell peppers and red onions to the skillet, sautéing for 3-4 minutes until they are tender and slightly charred.

• 3

  Stir in the shredded cooked chicken breast, cumin, garlic powder, sea salt, and black pepper, cooking for another 2 minutes until the chicken is heated through.

• 4

  Remove the chicken and vegetable mixture from the skillet and set aside.

• 5

  Place the sprouted grain tortilla in the same skillet and sprinkle the shredded sharp cheddar cheese over one half of the tortilla.

• 6

  Spread the chicken and vegetable mixture over the cheese, then fold the other half of the tortilla over the filling.

• 7

  Cook for 2-3 minutes per side until the tortilla is golden brown and the cheese is fully melted.

• 8

  Slice the quesadilla into wedges and serve immediately with the fresh salsa on the side.