Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 2 medium bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 0.5 oz parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, finished with a golden, melted parmesan crust.

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NUTRITION

Protein

51.2g

Fat

27.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

2 medium bell peppers

0.13 cup cooked brown rice

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 oz parmesan cheese

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F and prepare a baking dish with a light coating of oil.
2
Slice the bell peppers in half from top to bottom, removing the seeds and membranes to create hollow vessels.
3
In a large skillet over medium heat, sauté the diced onion and garlic in olive oil until softened and fragrant.
4
Add the ground beef to the skillet, breaking it apart with a spatula until fully browned and cooked through.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until well combined.
6
Spoon the beef and rice mixture generously into each pepper half and place them upright in the baking dish.
7
Top each pepper with the shredded parmesan cheese and bake for 25 minutes until the peppers are tender and the cheese is golden.