Savory Bean and Rice Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Bean and Rice Burritos

YOUR SOLIN GENERATED RECIPE

Savory Bean and Rice Burritos

Sautéed chicken and fiber-rich black beans seasoned with aromatic spices, tucked into warm tortillas with zesty salsa and creamy avocado for a satisfying, savory bite.

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NUTRITION

3,214kcal
Protein
259.6g
Fat
111.2g
Carbs
313.2g

SERVINGS

1 serving

INGREDIENTS

16 oz chicken breast

2 cup cooked brown rice

2 cup canned black beans

4 medium whole wheat tortillas

4 oz sharp cheddar cheese

1 cup non-fat Greek yogurt

1 whole avocado

1 tbsp olive oil

1 cup fresh salsa

1 tsp ground cumin

1 tsp garlic powder

0.5 tsp sea salt

0.5 tsp black pepper

1 cup bell peppers

0.5 cup red onion

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Season the diced chicken breast with cumin, garlic powder, sea salt, and black pepper.

  • 3

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 8-10 minutes.

  • 4

    Add the sliced bell peppers and red onion to the skillet, cooking for 5 minutes until tender-crisp.

  • 5

    Stir in the rinsed black beans and cooked brown rice, heating for 3-4 minutes until the mixture is well-combined and hot.

  • 6

    Warm the whole wheat tortillas in a separate dry pan or microwave for 15 seconds to make them pliable.

  • 7

    Divide the chicken, bean, and rice mixture evenly among the four tortillas.

  • 8

    Top each burrito with shredded cheddar cheese, fresh salsa, a dollop of Greek yogurt, and sliced avocado.

  • 9

    Fold the sides of each tortilla inward and roll tightly to secure the filling.

  • 10

    Serve two burritos immediately and store the remaining two in an airtight container for leftovers.

Savory Bean and Rice Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Bean and Rice Burritos

YOUR SOLIN GENERATED RECIPE

Savory Bean and Rice Burritos

Sautéed chicken and fiber-rich black beans seasoned with aromatic spices, tucked into warm tortillas with zesty salsa and creamy avocado for a satisfying, savory bite.

NUTRITION

3,214kcal
Protein
259.6g
Fat
111.2g
Carbs
313.2g

SERVINGS

1 serving

INGREDIENTS

16 oz chicken breast

2 cup cooked brown rice

2 cup canned black beans

4 medium whole wheat tortillas

4 oz sharp cheddar cheese

1 cup non-fat Greek yogurt

1 whole avocado

1 tbsp olive oil

1 cup fresh salsa

1 tsp ground cumin

1 tsp garlic powder

0.5 tsp sea salt

0.5 tsp black pepper

1 cup bell peppers

0.5 cup red onion

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Season the diced chicken breast with cumin, garlic powder, sea salt, and black pepper.

  • 3

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 8-10 minutes.

  • 4

    Add the sliced bell peppers and red onion to the skillet, cooking for 5 minutes until tender-crisp.

  • 5

    Stir in the rinsed black beans and cooked brown rice, heating for 3-4 minutes until the mixture is well-combined and hot.

  • 6

    Warm the whole wheat tortillas in a separate dry pan or microwave for 15 seconds to make them pliable.

  • 7

    Divide the chicken, bean, and rice mixture evenly among the four tortillas.

  • 8

    Top each burrito with shredded cheddar cheese, fresh salsa, a dollop of Greek yogurt, and sliced avocado.

  • 9

    Fold the sides of each tortilla inward and roll tightly to secure the filling.

  • 10

    Serve two burritos immediately and store the remaining two in an airtight container for leftovers.