Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tsp everything bagel seasoning; 2 tbsp red onion; 1 tsp capers; 1 tbsp fresh dill; 0.5 cup cucumber; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with a protein-rich Greek yogurt spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

58.3g

Fat

12.9g

Carbs

60.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tsp everything bagel seasoning

2 tbsp red onion

1 tsp capers

1 tbsp fresh dill

0.5 cup cucumber

1 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, stir together the non-fat Greek yogurt, lemon juice, and everything bagel seasoning until well combined.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Arrange thinly sliced cucumber on the bottom half to provide a refreshing crunch.
5
Drape the smoked salmon over the cucumbers, folding the slices to create height and texture.
6
Top with finely diced red onion, capers, and fresh dill sprigs before serving open-faced or closed.