Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tsp extra virgin olive oil; 1 cup asparagus spears; 2 tbsp nonfat plain Greek yogurt; 1 tsp fresh lemon juice; 1 tsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

46.8g

Fat

18.7g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tsp extra virgin olive oil

1 cup asparagus spears

2 tbsp nonfat plain Greek yogurt

1 tsp fresh lemon juice

1 tsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes until cooked through.
4
While the salmon sears, steam or sauté the asparagus spears until they are crisp-tender and vibrant green.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill until smooth.
6
Plate the salmon alongside the asparagus and spoon the creamy lemon-dill sauce over the fish.