Name: Simple Baked Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Lemon Herb Chicken

Tender chicken breast oven-baked with zesty lemon and aromatic herbs, served alongside fluffy quinoa and vibrant steamed broccoli for a bright and nourishing meal.

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NUTRITION

Protein

51.1g

Fat

14.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast in a small baking dish and coat evenly with the olive oil and lemon juice.
3
Sprinkle both sides of the chicken with dried oregano, garlic powder, sea salt, and black pepper.
4
Bake the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is baking, steam the broccoli florets over boiling water for 5 to 7 minutes until they are tender-crisp and bright green.
6
Slice the chicken and serve it over the warm cooked quinoa with the steamed broccoli on the side.