Name: Big Mac Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.25 cup non-fat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp sugar-free dill pickle relish; 0.5 tsp smoked paprika; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Power Bowl

Pan-seared lean ground beef seasoned with aromatic spices, served over crisp shredded lettuce with a creamy, tangy Greek yogurt special sauce and toasted sesame seeds.

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NUTRITION

Protein

55.3g

Fat

28.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.25 cup non-fat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp sugar-free dill pickle relish

0.5 tsp smoked paprika

1 tsp toasted sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle relish, and smoked paprika until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the lean ground beef.
3
Season the beef with sea salt, black pepper, and garlic powder, breaking it into small crumbles as it browns.
4
Cook the beef for 6-8 minutes until fully browned and slightly crispy, then remove from heat.
5
Place the shredded iceberg lettuce in a large bowl as the base.
6
Top the lettuce with the cooked ground beef, diced white onions, and sliced dill pickles.
7
Drizzle the prepared special sauce over the bowl and garnish with toasted sesame seeds before serving.