Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Brown Rice; 1.5 cups Broccoli; 1 tsp Olive Oil; 1 tbsp Parmesan Cheese; 0.3 cup Blueberries

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Lemon-herb grilled chicken breast served with nutty brown rice and steamed broccoli, finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

43.2g

Fat

12.1g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Brown Rice

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Parmesan Cheese

0.3 cup Blueberries

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PREPARATION

1
Season the chicken breast with lemon juice, dried oregano, salt, and pepper.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and juices run clear.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli.
7
Top the broccoli with the grated parmesan for a savory finish.
8
Serve with fresh blueberries on the side.