Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.25 cup carrots; 0.25 cup celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Grilled chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, cooling Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

56.3g

Fat

13.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

2 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.25 cup carrots

0.25 cup celery

0.25 whole avocado

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PREPARATION

1
Season chicken with salt and pepper, then grill or pan-sear until cooked through.
2
Dice the cooked chicken into bite-sized pieces and toss in the buffalo sauce.
3
In a small bowl, whisk together Greek yogurt, garlic powder, onion powder, and dried dill to create the ranch dressing.
4
Lay the tortilla flat and spread the yogurt ranch across the center.
5
Layer the shredded romaine, carrots, celery, and avocado slices onto the tortilla.
6
Top with the buffalo chicken, fold in the sides, and roll tightly into a wrap.