Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery sliced avocado.

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NUTRITION

338kcal
Protein
28.2g
Fat
14.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of black pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery sliced avocado.

NUTRITION

338kcal
Protein
28.2g
Fat
14.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 7

    Plate the egg white scramble alongside the avocado toast and season with a pinch of black pepper.