Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.5 cup Quinoa; 1.5 cups Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

9.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and a splash of lemon juice.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Prepare the quinoa by boiling in water or broth until the liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant and tender-crisp.
5
Plate the grilled chicken alongside the quinoa and broccoli, then drizzle with olive oil and the remaining lemon juice.