NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 slice Sharp cheddar cheese

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

2 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Sugar-free ketchup

1 tsp Minced pickles

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, Dijon mustard, sugar-free ketchup, and minced pickles to create the secret sauce.

• 2

  Form the ground beef into a single thick patty and season both sides evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 4-5 minutes until a deep brown crust forms.

• 5

  Flip the burger and immediately place the cheddar cheese slice on top, covering the pan with a lid for 2 minutes to melt.

• 6

  Lightly toast the sprouted grain bun in the same pan or a toaster until golden.

• 7

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, and the cheesy beef patty.