NUTRITION

SERVINGS

INGREDIENTS

11 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

• 2

  Drain the potatoes and mash until smooth, seasoning with a pinch of salt and pepper to taste.

• 3

  While potatoes boil, trim the green beans and mince the garlic cloves.

• 4

  Heat half of the olive oil in a skillet over medium heat, add green beans and a splash of water, then cover and steam for 3 minutes.

• 5

  Remove the cover, add the minced garlic to the beans, and sauté for 2 more minutes until the beans are tender-crisp, then set aside.

• 6

  Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

• 7

  Heat the remaining oil in the skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 8

  Plate the sweet potato mash, top with the seared salmon fillet, and serve the garlic green beans on the side.