Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

34.8g

Fat

19.5g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil shimmers.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over an inch of boiling water.
6
Cover and steam the green beans for 5 minutes until they are bright green and tender-crisp.
7
Warm the pre-cooked brown rice and place it on a plate.
8
Arrange the seared salmon and steamed green beans alongside the rice.
9
Drizzle the lemon juice over the salmon and vegetables before serving.