Name: Savory Egg and Turkey Sausage Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 1 large eggs; 0.25 cup egg whites; 1 cup fresh spinach; 0.5 cup red bell pepper; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Oven-baked ground turkey and fluffy eggs combined with vibrant bell peppers and wilted spinach for a savory and satisfying morning meal.

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NUTRITION

Protein

52.3g

Fat

24.4g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

1 large eggs

0.25 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.
4
Stir in the diced red bell pepper and sauté for 3-4 minutes until the peppers are tender.
5
Add the fresh spinach to the pan and toss until just wilted, then remove from heat.
6
In a separate bowl, whisk together the eggs, egg whites, sea salt, black pepper, oregano, and garlic powder until well combined.
7
Pour the egg mixture evenly over the turkey and vegetables in the skillet.
8
Place the skillet in the oven and bake for 12-15 minutes, or until the eggs are set and the top is lightly golden.