Name: Zesty Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef 93% lean; 1 large Bell peppers; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0 tsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Beef Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory, herb-infused ground beef mixture simmered in a rich tomato sauce.

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NUTRITION

Protein

52.8g

Fat

22.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef 93% lean

1 large Bell peppers

0.5 cup Tomato puree

0.25 cup Yellow onion

0 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
3
In a large skillet over medium heat, add the olive oil and sauté the diced onion until translucent, about 3-4 minutes.
4
Add the minced garlic and cook for another 30 seconds until fragrant.
5
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink.
6
Stir in the tomato puree, dried oregano, sea salt, and black pepper. Simmer for 5 minutes to allow the flavors to meld.
7
Spoon the beef mixture evenly into the prepared bell peppers.
8
Add a small splash of water to the bottom of the baking dish and cover tightly with foil.
9
Bake for 30 minutes, then remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
10
Garnish with freshly chopped parsley before serving.