Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with a crisp skin served over garlic mashed cauliflower and tender steamed asparagus.

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NUTRITION

508kcal
Protein
44g
Fat
30.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon dry and season with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the cauliflower and mash it with the ghee and minced garlic until smooth and creamy.

  • 8

    Serve the salmon over the cauliflower mash with the asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon with a crisp skin served over garlic mashed cauliflower and tender steamed asparagus.

NUTRITION

508kcal
Protein
44g
Fat
30.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon dry and season with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Drain the cauliflower and mash it with the ghee and minced garlic until smooth and creamy.

  • 8

    Serve the salmon over the cauliflower mash with the asparagus on the side.