Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with sliced creamy avocado for a satisfying finish.

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NUTRITION

401kcal
Protein
35.6g
Fat
24.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red onion to the pan, sautéing until the sausage is browned and onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 5

    Pour in the liquid egg whites, stirring gently with a spatula until they are mostly set but still slightly moist.

  • 6

    Fold the sausage and spinach mixture back into the eggs to combine and finish cooking.

  • 7

    Slide the scramble onto a plate and top with the fresh sliced avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with sliced creamy avocado for a satisfying finish.

NUTRITION

401kcal
Protein
35.6g
Fat
24.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Breakfast Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red onion to the pan, sautéing until the sausage is browned and onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted, then remove the mixture from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of avocado oil.

  • 5

    Pour in the liquid egg whites, stirring gently with a spatula until they are mostly set but still slightly moist.

  • 6

    Fold the sausage and spinach mixture back into the eggs to combine and finish cooking.

  • 7

    Slide the scramble onto a plate and top with the fresh sliced avocado.

  • 8

    Season with a pinch of sea salt and black pepper if desired.